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#Cranberry juice benefits free

Vitamin C: One of the most important vitamins you need to be consuming on a daily basis, vitamin C is essential for a healthy immune system.

So that just leaves the question, why is cranberry juice good for you? As this is for pure cranberry juice, not the sweetened and diluted kind, let’s break down the contents of the cranberries themselves. But be warned – it isn’t exactly delicious. If you can’t find pure cranberry juice in supermarkets, check your local health food store. Because of this, most readily available cranberry juices aren’t pure but sweetened and diluted. However, that’s easier said than done.Ĭranberries are naturally quite sour and very bitter. To get the most out of them in juice form, you will need to ensure you’re drinking pure cranberry juice. Nothing in this article is intended to be medical advice, and you should consult your doctor about using cranberry juice with any of the things above.Cranberries have many health benefits and are considered by many to be a superfood. Having said this, it is crucial that you don’t take cranberry juice while taking warfarin as the effect will be too much thinning of the blood.

A study in 2013 noted that consumption of cranberry juice on laboratory rats that have their ovaries and uterus removed reduced their total cholesterol level.Ĭranberry juice presents a lot of benefits to the body, but it is essential to take note that it can interact with certain medications particularly warfarin. Menopause makes women at risk to heart problems and other diseases. Cranberry juice can be beneficial among women who are in their menopause stage. Women’s health can be complicated due to hormonal changes. However, further studies need to be conducted to confirm this claim. Several studies noted that cranberry juice could inhibit the proliferation of seven harmful microbes including norovirus that causes food-borne diseases. Prevents InfectionsĬompounds found in cranberries can fight off viral and bacterial infection. pylori that is the common cause of bacterial ulcers in the stomach. Moreover, cranberry juice is also known to inhibit the production of H. Cranberry juice contains high amounts of phytochemicals that can reduce inflammation within the gut.

There is increasing evidence that cranberry juice can help promote better digestion. In another study in 2016, Alternative Therapies in Health and Medicine noted that cranberry juice could reduce harmful bacteria in urine cultures from boys who regularly consumed it compared to those who drank the placebo. This bacterium is the common cause of most urinary tract infections. In a study published in Frontiers in Microbiology, cranberry juice was shown to reduce the number of colonizing E. One of the most popular health benefits of cranberry juice is that it can treat urinary tract infection. Cranberry Juice Prevents Urinary Tract Infection Other studies suggest that the mean carotid-femoral artery pulse wave velocity can also be reduced among people who regularly consume cranberry juice. It also can lower bad cholesterol (low-density lipoprotein).

Studies show that cranberry juice can increase the antioxidants found in blood plasma. Cranberries contain high amounts of polyphenols that can support healthy heart health. The many compounds in cranberry juice can improve heart health. Studies show that the berries are more potent regarding antioxidative properties, but the juice works too.

#Cranberry juice benefits free

Since cranberry juice contains a high oxidative value, it can fight off the harmful effects of free radicals.

Studies show that oxidative stress is also linked to diseases like cancer, diabetes, and heart diseases. Anti-Agingįree radicals are present everywhere, and once they get inside the body, they cause cellular degradation through oxidative stress resulting in aging. Check out the rest of this article to learn more about the many benefits of cranberry juice. The juice is not only a delicious thirst quencher, but it comes with a lot of health benefits. Cranberries have essential vitamins, minerals, and antioxidants, which is why it is considered a superfood. Cranberry juice has both anecdotal and scientific pieces of evidence to show that it can prevent infections and also reduce the risk of chronic diseases.